The Best Healthy Snacks!
When it comes to the things we eat, the saying is true: you are what you eat. While we may be eating pretty healthy in terms of meals, what about when we just want something light to snack on? What is something that is still good for your health? Let’s take a closer look at the answer to these questions.
To begin when it comes to something we choose to snack on, it goes without saying that there are a variety of foods to choose from. Depending on what type of food you want, or the desired result. For example do you want something juicy, something crunchy, something with carbs to help in burning calories? Something high in vitamins and minerals or something to give you an energy boost?
They say an apple a day keeps the doctor away. And that has some value in it. Fruits like apples, oranges, and grapes hold a barrage of vitamins and help in energy according to Choice Public. The skins of most fruits like apples, grapes, pears, and peaches can help in digestion, and the vitamins help in healthy bones, joints, and blood flow. Also, fruits can help in the speeding up and maintenance of your metabolism.
While fruits are good for your health, you do not have to always or only choose from fruits. There are many other snacks that are part of a balanced diet, and can be quite healthy as well. Take for example pretzels, and rice cakes. These are high in fiber, and provide the grain that we need in our diets. Also many rice cakes come in a variety of flavors and usually contain no calories. Pretzels also can be covered in yogurt and even some chocolates to add energy, help in digestion, and still be a healthy snack for the healthy eater.
What about if you need a more liquid diet? There are many yogurts that are available the help in production of good bacteria that aid in stomach protection and digestion, and puddings and jello can be a good aid in health too.
All in all, it is not impossible to find healthy snacks, you just have to look a little harder, and you would be surprised at the wide array of foods available to snack on. That goes for whatever you are in the mood for, and the results can be quite satisfying for all. Enjoy!
http://www.atfd-tunisie.org/natural-medications-for-essential-tremor.html
http://odakgis.com/?p=113
Also Wikipedia.
Tuesday, July 23, 2013
Monday, July 15, 2013
Oily Scalp
An oily scalp asks for greasiness and itchiness. An oily face calls for acne breakouts and just regular acne. All-natural oils are required, but much like anything in excess, way too much is never a benefit. What uninvited condition is the reason, and how can it be moderated?
Here is an easy and brief evaluation of this vital contributing element: Sebum. Sebum is an oily, yielding material secreted from the sebaceous glandulars. It is Latin for fatty tissue, and is composed of oils, wax, metabolytes and additional. As specialized cells burst, the natural oils generated within is released. The usual scalp trouble referred to as Seborrhoea is defined as the condition of greasy skin induced by way too much natural oils - eHow.com.
A healthy equilibrium of sebum secretion levels requires a healthy body. Sebum not only assists keeps hair and skin supple, but is unsmelling and adds to the make-up of earwax. Too much natural oils could create for bacterial failure which results in the creation of unpleasant odors, and is the cause of some individuals's experiencing of oily hair (equally as one would experience in heat or otherwise regularly washed).
Lastly, knowing what sebum is can assist remove some needless uncertainties and provide a more clear understanding of just how your physical body operates. If you believe you are experiencing excess secretion levels, and even deficiencies, utilizing the right hair treatment items can make all the difference. Browse through Amazon.com for an optimum solution to this sort of hair/scalp problem
Here is an easy and brief evaluation of this vital contributing element: Sebum. Sebum is an oily, yielding material secreted from the sebaceous glandulars. It is Latin for fatty tissue, and is composed of oils, wax, metabolytes and additional. As specialized cells burst, the natural oils generated within is released. The usual scalp trouble referred to as Seborrhoea is defined as the condition of greasy skin induced by way too much natural oils - eHow.com.
A healthy equilibrium of sebum secretion levels requires a healthy body. Sebum not only assists keeps hair and skin supple, but is unsmelling and adds to the make-up of earwax. Too much natural oils could create for bacterial failure which results in the creation of unpleasant odors, and is the cause of some individuals's experiencing of oily hair (equally as one would experience in heat or otherwise regularly washed).
Lastly, knowing what sebum is can assist remove some needless uncertainties and provide a more clear understanding of just how your physical body operates. If you believe you are experiencing excess secretion levels, and even deficiencies, utilizing the right hair treatment items can make all the difference. Browse through Amazon.com for an optimum solution to this sort of hair/scalp problem
Wednesday, July 3, 2013
Help For An Oily Scalp – Quick Natural Remedies
Update 11/7/13: The best shampoo that I've used as of yet is the moisture control shampoo by Maple Holistics that is specifically for oily and itchiness. It is the most least harsh.
If you have a naturally oily scalp, it means your hair is greasy and even after you wash your hair, it could almost immediately start looking dull again. Often if your hair is exposed to heat it becomes even greasier. Still there are natural remedies that can give help to an oily scalp.
Rinsing with Lemon Juice:
Take the juice of two lemons and mix with a quart of good quality water (you can used distilled water if you have it). Rinse your hair and scalp with this mixture as thoroughly as possible.
If you don’t have any lemons at home, use vinegar instead – white vinegar is best and here you need two tablespoons to a cup of water. Only downside is it doesn’t have that nice lemony smell.
You can also use diluted tea as a rinse if you don’t have any vinegar or lemons handy.
These rinses clears any shampoo residue from the scalp and your hair will feel squeaky clean.
Use Your Own Shampoo:
This isn’t difficult as you will still need your regular shampoo as a base. Always choose a mild shampoo and one with as many natural ingredients as possible. Just add one teaspoon of lemon juice to a cup of your normal shampoo and also add a teaspoon of aloe vera gel and mix it all well together. After washing your hair with your own version of the shampoo, rinse thoroughly. Any leftover shampoo should be stored in the refrigerator and should last up to a week. Maple Holistics is another option for a ready made therapeutic shampoo.
Put on the Alcohol!
Mix two or three tablespoons of alcohol (whatever you have handy – vodka, brandy, etc.) to one cup of water and use it to clean your hair. Rinse as normal.
A Quick Pick Me Up:
If you are busy and don’t have time to wash your hair but know it looks dull and oily, you can work a little magic with some baby powder. Sprinkle a little onto your hair and leave it for about five minutes. Then comb it through. The powder will soak up the excess oil.
If you have an oily scalp, you really don’t need to use a conditioner – your scalp produces enough moisture to condition your hair. Stick to the rinses mentioned above which is explain at How Stuff Works.
You should also buy a shampoo for oily hair. Shampoos with tea tree oil seem to work well. Make sure you massage your scalp very gently during the washing process. It’s also best to wash your hair every day and to rinse it really well. Some people recommend washing and rinsing twice to get the best effect.
If you have a naturally oily scalp, it means your hair is greasy and even after you wash your hair, it could almost immediately start looking dull again. Often if your hair is exposed to heat it becomes even greasier. Still there are natural remedies that can give help to an oily scalp.
Rinsing with Lemon Juice:
Take the juice of two lemons and mix with a quart of good quality water (you can used distilled water if you have it). Rinse your hair and scalp with this mixture as thoroughly as possible.
If you don’t have any lemons at home, use vinegar instead – white vinegar is best and here you need two tablespoons to a cup of water. Only downside is it doesn’t have that nice lemony smell.
You can also use diluted tea as a rinse if you don’t have any vinegar or lemons handy.
These rinses clears any shampoo residue from the scalp and your hair will feel squeaky clean.
Use Your Own Shampoo:
This isn’t difficult as you will still need your regular shampoo as a base. Always choose a mild shampoo and one with as many natural ingredients as possible. Just add one teaspoon of lemon juice to a cup of your normal shampoo and also add a teaspoon of aloe vera gel and mix it all well together. After washing your hair with your own version of the shampoo, rinse thoroughly. Any leftover shampoo should be stored in the refrigerator and should last up to a week. Maple Holistics is another option for a ready made therapeutic shampoo.
Put on the Alcohol!
Mix two or three tablespoons of alcohol (whatever you have handy – vodka, brandy, etc.) to one cup of water and use it to clean your hair. Rinse as normal.
A Quick Pick Me Up:
If you are busy and don’t have time to wash your hair but know it looks dull and oily, you can work a little magic with some baby powder. Sprinkle a little onto your hair and leave it for about five minutes. Then comb it through. The powder will soak up the excess oil.
If you have an oily scalp, you really don’t need to use a conditioner – your scalp produces enough moisture to condition your hair. Stick to the rinses mentioned above which is explain at How Stuff Works.
You should also buy a shampoo for oily hair. Shampoos with tea tree oil seem to work well. Make sure you massage your scalp very gently during the washing process. It’s also best to wash your hair every day and to rinse it really well. Some people recommend washing and rinsing twice to get the best effect.
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